Paʻa Paʻalā Pono Lole Hoʻohālike Wahine Workout
ʻO ka lole wili ʻehā he wili wili a hāʻawi i ke kākoʻo nui a me ka uhi ʻana me kahi anuanu a maikaʻi. No laila hiki iā ʻoe ke pelu, squat, kikoo a hana paha i kahi ʻano āu e makemake ai. Aia kahi ʻeke hoʻi i hiki ai iā ʻoe ke waiho i kāu kelepona i laila. Inā makemake ʻoe e hoʻolohe i ke mele ke hele wāwae ʻoe a holo paha, e mālama maikaʻi kēia ʻeke i kāu kelepona. Hiki iā ʻoe ke komo i kēia mau pōkole haʻuki e hana yoga, a i ʻole e hele i ka hale hoʻoikaika kino. Eia hou, hiki iā ʻoe ke komo iā lākou ma ka home ma ke ʻano he lole home.