ʻO CNN Underscored kāu alakaʻi i nā huahana o kēlā me kēia lā a me nā lawelawe e kōkua iā ʻoe e ola i ke ola maʻalahi, maʻalahi a me ka hoʻokō. Hana ʻia ka ʻike e CNN Underscored. ʻAʻole pili ka limahana o CNN News. Ke kūʻai aku ʻoe, loaʻa ka loaʻa kālā iā mākou.
Ua hala aku nei nā lā o ka hana ʻana i nā pōkole pōkā ʻeke a me nā T-shirt kahiko. I kēia lā, ʻoi aku ka nui o ka lole i ka lole maʻa ma mua o ka lole e hana ai ʻoe.
ʻO ka hoʻonui nui ʻia (a me ka ʻae ʻana o ka ʻae ʻana) o ka lole haʻuki, ke ʻano hoʻoneʻe i hana i nā lole uber-ʻoluʻolu i kahi mea ʻaʻole wale no ka hale hoʻoikaika kino. Hoʻokomo ʻia ia i nā kihi a pau o ka moʻomeheu, mai nā ala nui kiʻekiʻe i nā keʻena o nā luna luna o Silicon Valley, a he kūpono ia no nā wahi āpau mai ke keʻena ʻoihana ʻoihana i kahi ʻaina awakea me nā hoaaloha. ʻOiaʻiʻo, kūpono ia no kēlā me kēia hanana ke makemake ʻoe e ʻoluʻolu.
ʻO ka hōʻoia i ka kaulana o ke au. ʻO Athleisure ka hoʻohui o kēlā me kēia lā o ka ʻoluʻolu i loko o kou kapa lole, a he ala hoʻokuʻu ia e hoʻolei i ka manaʻo kahiko he ʻeha ka nani. A ʻo wai ka mea ʻole ma luna o kēlā moku?
ʻOiai nā ʻōleʻa haʻuki maʻamau e like me Nike, Adidas a me Lululemon e hana mau nei i kā lākou laina huahana e hoʻopili i nā kaila hou a me nā ʻano like ʻole, nā waihoʻoluʻu a me nā hoʻolālā, ʻo ka leʻaleʻa o nā haʻuki ke ʻano palena ʻole. ʻAe, aloha mākou āpau i kahi paʻa paʻa o nā leggings ʻeleʻele - akā pinepine ka nui o ke kala, ʻoi aku ka edgy a me nā mea ʻokoʻa, ʻoi aku ka maikaʻi. Ma laila i komo ai kēia mau māka ʻeono.
Ua hoʻokaʻawale mākou i loko o kahi nui o nā lole komo i loaʻa ma ka pūnaewele no nā wahine, mai nā māka hou i hoʻokumu ʻia i nā inoa ʻoi aku-pololei i nā mea kūʻai aku. Hāʻawi kēlā me kēia i kahi mea ʻano ʻokoʻa iki, no laila ua wāwahi mākou iā lākou e ka hoʻomaʻamaʻa "ʻano" ʻano. ʻO kekahi mau mea ʻē aʻe e noʻonoʻo ai: Ke ʻano o ka hana a hoʻoikaika paha āu e makemake ai e hoʻopili i ka lepili i kūpono loa i kou nohona. ʻO nā kumu ʻē aʻe a mākou i noʻonoʻo ai i ka wā e hoʻāʻo ai pehea ka pale o ka sweat material, he aha ke ʻano o ke kākoʻo i hāʻawi ʻia, ka nui o ka inclusivity, ka maʻalahi a me ka kaila holoʻokoʻa.
Ua hana ʻia ʻo Alo Yoga i ka makahiki 2007 ma ke ʻano he mīkini ʻūlū hana no ka poʻe aloha yoga, akā ua lilo ia i momoku i aloha nui ʻia e nā mea āpau mai nā barre-goers a me nā kūpaʻa o Pilates i nā mea kaulana ma ke ʻano he kaila kaila. A aia kekahi kumu maikaʻi loa no kēlā.
ʻO ka lole ʻāpana palupalu a ʻoluʻolu hoʻi o ka brand ʻo ia nō ka lole hoʻoliʻiliʻi hoʻoliʻiliʻi nui loa aʻu i komo ai. ʻAʻole paha ia ʻo ke koho ʻoi loa no ka mea e holo i nā marathon a hana paha me nā kaupaona kaumaha, akā hāʻawi ia i kahi mea leʻaleʻa inā makemake ʻoe i nā hoʻolālā hopena haʻahaʻa e like me yoga a me barre. I ka wā e pili ana i nā leggings, ʻo ka High-Waist Airbrush Legging ($ 82; aloyoga.com) a me ka High-Waist Airlift Legging ($ 118; aloyoga.com) he palupalu loa, ʻoluʻolu a mahalo.
ʻO ka Legging Airbrush Legging High paha ʻo Alo Yoga kā legging kilakila loa. ʻAʻohe mau ʻaoʻao ʻaoʻao, a hana ʻia ia mai kā Alo Yoga pūlima Airbrush lole e hōʻano ana i ka ʻenehana antimicrobial hamo-wicking. ʻO ia ke koho kūpono loa e lawe iā ʻoe mai ka hale hoʻoikaika kino a kokoke i kēlā me kēia wahi a ʻike ʻia i nā mea kaulana e like me Gigi Hadid. ʻO ka High-Waist Airlift Leggings e like me ka ʻili ʻelua - he ʻūlū a wīwī lākou ke kākoʻo. He wīwī kiʻekiʻe lākou, e koho ana iā lākou i koho e hui pū me nā papa o nā mea kanu a me nā koa haʻuki.
ʻO nā piko aʻu i hoʻāʻo ai i kahi hoʻopili maikaʻi a nani hoʻi. Hāʻawi ka Arch Long Sleeve Top ($ 88; aloyoga.com) i kahi lei i kūkulu ʻia a me ka ʻokiʻoki ʻokiʻoki nani a kū pono i ka piko waena e hoʻokō i kekahi o nā leggings wīwī kiʻekiʻe. ʻO ka Barre Long Sleeve ($ 68; aloyoga.com) kahi pale lōʻihi lōʻihi lōʻihi e hōʻike ana i kahi hoʻolālā wahī e hiki ai iā ʻoe ke nakinaki ma mua a ma hope paha, a me ka Amelia Long Sleeve Crop ($ 60; aloyoga.com) He koho hope loa ia i hana ʻia mai kahi mea knit superfine palupalu palupalu. ʻO nā koho ʻekolu a pau i ka manawa like mehana a māmā hoʻi, e hoʻolilo ana iā lākou i kūpono no nā hana āu e hana nei i nā mahina anuanu.
Ke hana nei i loko o kēia mau ʻāpana, a me nā huahana a Alo Yoga i ka laulā, manaʻo ʻoi aku kahi kūikawā ma mua o kāu tank tank top. A ʻoiai ʻaʻole paha lākou nā koho hoʻoikaika kino kākoʻo nui loa ma ka mākeke, hiki iaʻu ke hōʻoia e hōʻiliʻili lākou i nā tona o nā hoʻomaikaʻi ma waho a ma loko o ke keʻena.
ʻAʻole paha ʻoe i lohe e pili ana i ka Girlfriend Collective, akā makemake ʻoe e ʻike i ka lole o ka brand ma nā wahi āpau. Ke hana nei ʻo Girlfriend Collective i kekahi o nā lole hana kupaianaha āpau loa i loaʻa ma ka makeke i kēia manawa, a ke hoʻolaha nei wau i ka ʻōlelo i kahi ākea mai ka wā i hoʻomaka ai wau e hoʻāʻo i kā lākou kau inoa.
E hoʻomaka, ke hoʻonohonoho mua nei lākou i nā lohi lohi - ʻo ia ka hoʻopukapuka manawa a me ka ikaika - e hana i nā lole i ʻoi aku ka maikaʻi a maʻalahi hoʻi ma ka honua. E lawe i ka Legging High-Rise Compressive, e laʻa me ka legging pūlima a Girlfriend. Hana ʻia mai 25 mau ʻōmole wai i hana hou ʻia. ʻOiai ʻo ka nui o nā lole synthetic (e like me ka nylon a me ka polyester) i hana ʻia mai ka palekiko, koho ʻo Girlfriend i nā mea "e ʻākeʻakeʻa i nā landfills a hoʻoweliweli i nā holoholona hihiu."
Akā ʻaʻole ʻoe e mōhai i ka maikaʻi ke kūʻai aku ʻoe ma Girlfriend. I ka ʻoiaʻiʻo, he ʻokoʻa loa ia. ʻO ka Compressive High-Rise Legging ($ 68; girlfriend.com) a me Paloma Bra ($ 38; girlfriend.com) kekahi o nā koho makepono ʻole ma kēia papa inoa, kahi e manaʻo ai i kā lākou kūlana kiʻekiʻe kiʻekiʻe loa.
ʻO ka Compressive High-Rise Leggings ke hoʻoliʻiliʻi a hoʻoluʻolu a hana maoli i kahi hana kupaianaha ke hiki i ka hāpai ʻana i kou kua. Pākuʻi ʻia lākou a kiʻekiʻe loa, maikaʻi loa inā ʻaʻole ʻoe makemake e hopohopo no ka huki ʻana i kāu leggings i ka wā o ka hana. ʻO nā leggings a me ka Paloma Bra pale kū ʻole i ka hou a ʻoluʻolu hoʻi i nā wahi wela, ʻoiai ʻaʻole lākou ka māmā, ka mea aʻu e makemake ai no ka ʻaʻahu o kēlā me kēia lā.
ʻOi aku ka lōʻihi o ka Paloma Bra, no laila inā ʻoe e kūʻai pū nei i kēia mau ʻāpana ʻelua - kahi aʻu e paipai nui ai, no ka mea e nīnau ana kēlā me kēia i kahi i loaʻa ai kāu seti nani - ʻaʻole e hōʻike ʻia kou ʻōpū āpau. ʻO kekahi mea hoihoi hou aʻe ka nele o ka māka ʻike ʻia. ʻAʻohe leo nui ma ke kua o nā leggings, ka mea kākaʻikahi ke ʻike aku. Ua manaʻo wau he mea hōʻoluʻolu maoli ia, a ua manaʻo wau he ʻāpana wau o kahi kalapu huna i ka wā e hoʻomaikaʻi aku ai wau i kekahi e kau ana i kāna Girlfriend set i loko o kahi papa hulahula hou.
ʻO ka ʻāpana ʻoi loa ka hoʻomaʻamaʻa hiki iā ʻoe ke hana, i nā ʻano o ke kūpono a me ke kaila. Loaʻa ka Paloma Bra i nā nui XS ma o XXXL, a ʻo ka Compressive High-Rise Legging e holo ana mai ka nui XXS a i ka 6XL, me kahi koho hou aʻe o ke koho ʻana ma waena o ʻekolu mau lōʻihi inseam ʻokoʻa. ʻAe no ka hoʻohui pilikino! Ke hiki mai i nā kala, aia kekahi mea no nā mea āpau. ʻO nā koho āpau i ka manawa like, ma ke ʻano a me ka leʻaleʻa, a ua maʻalahi wau i ka ʻona ʻana i kēlā me kēia.
ʻO kekahi o kaʻu mau punahele punahele a kā Girlfriend filosofia ʻoi aku ka maikaʻi o ka honua i hōʻike ʻia i loko o ka papahana ReGirlfriend, e paipai nei iā ʻoe e hoʻouna i nā lei Compressive kahiko, nā leggings a me nā pōkole pōkole no kahi hōʻaiʻē $ 15. A laila hoʻopōʻaiapuni ʻo Girlfriend i nā mea kahiko i loko o nā mea hou, kahi mea e kōkua ai e pani i ka loop i ka hana ʻana i nā ʻōpala hou aʻe. No laila ʻaʻole paha he mea ʻino i ke kauoha ʻana i kahi ʻāpana i kēlā me kēia kala!
Hōʻike ka hōʻiliʻili lole paʻa kanaka i kahi ʻano boho kū hoʻokahi e hoʻokaʻawale iā ia mai nā mana ʻē aʻe. Mai ka laulā o nā kala kūʻokoʻa i ka mea kauoi, nā lole looser a me nā ʻokiʻoki, nā kikoʻī liʻiliʻi i nā ʻāpana o ka brand e hana iā lākou i kahi ala leʻaleʻa nui aʻe mai kāu mau kumu hoʻokūkū maʻamau.
ʻIke maopopo ʻia ke ʻano leʻaleʻa o ka nani o ka brand i kāna set of Good Karma, kahi e hoʻopili ai ka Square Neck Good Karma Bra ($ 48; freepeople.com) a me High-Rise 7/8 Length Maikaʻi Karma Legging ($ 78; freepeople.com). Loaʻa nā ʻāpana ʻelua i ka nui o nā kala, mai nā pale lole pono e pono ai ka wiwo ʻole, nā koho mālamalama e like me neon melemele, ʻalani ʻākala a me ka uliuli polohiwa maikaʻi.
Hana ʻia lākou mai kahi hui o spandex a me nylon, a ʻo ka hopena he kūpikipiki loa lākou a he paʻa kino hoʻi - he mea nui ia no ka loaʻa ʻana o nā ʻāpana i ʻelua wale nō nui. ʻOiai paʻa maikaʻi nā ʻāpana i kaʻu mau papa hoʻoikaika kino, ua huli wau iā lākou i waho o ka hoʻoikaika kino pū kekahi. Ua pāpālua maoli lākou ma ke ʻano he lole no kēlā me kēia lā, a ʻo ka puhaka laulā ma luna o nā leggings i loaʻa i kahi nānā lole hou aʻe iā lākou.
I ka wā e pili ana i nā hoʻopā liʻiliʻi kūikawā, ke kiʻekiʻe kiʻekiʻe 7/8 lōʻihi ʻO ʻoe kahi peach legging ($ 98; freepeople.com) i lanakila loa i koʻu puʻuwai. E hoʻomaka, ʻo lākou nā leggings kūpono e hana ai. Ua mānoanoa lākou e kūleʻa loa - ʻaʻohe mea e hopohopo e pili ana i kou lole komo - a hana ʻia i ke ʻano o nā mea pono āu e hele ʻole nei. hopohopo e pili ana i ka haehae.
Kūpono ka lōʻihi o 7/8 a hiki i nā wahine petite e like me aʻu, a ʻo ka kikoʻī ruched i hana no kahi leʻaleʻa. ʻO nā leggings ke kēkelē kūpono o ka wīwī kiʻekiʻe, a ʻo ka mea hōʻike hōʻikeʻike maoli ʻo ia ka mālamalama e aniani i nā mea ʻelua e ʻike iā ʻoe inā ʻoe e hana ana i ka pō, a hoʻokūkala maoli i kāu mau piko kūlohelohe i kahi ala malimali. ʻO kēia ke ʻano o nā leggings aʻu e waihona pono ai, i kēlā me kēia kala.
A ʻo ka hopena, ka ʻāpana a koʻu kaikuahine a me koʻu makuahine e hoʻāʻo mau ai e ʻaihue mai iaʻu: ka Hit The Slope Fleece Jacket ($ 148; freepeople.com). He kū hoʻokahi a me ke kaila i ka lole hulu huluhulu. Ua ʻoki ʻia ia e palahalaha ai, a lōʻihi wale nō e mahana ai kou midsection. He kūlana kiʻekiʻe maoli nā pihi, a ʻo nā ʻeke zippered he nui ʻaʻole pono ʻoe e lawe hou i kahi ʻeke a i ʻole ʻeke i ka hale hoʻoikaika kino, kahi mea aloha nui iaʻu. ʻO nā mea āpau, ʻo kona pono a me kona ʻoluʻolu e lilo ia i mea nui i aloha ʻia i nā lumi lole o nā wahine.
Carbon38 ʻelua curate i ka lole nui a me ka hana i kāna laina ponoʻī. A i ka wā e huli ai ke poʻo, nā ʻāpana hoʻohanohano kiʻekiʻe loa e loaʻa i nā wahine kaila i kou ola me ka weliweli i ka lole wili i kālai ʻia, ʻo Carbon38 kāu huakaʻi.
ʻO ka pūlima High Rise 7/8 Takara Legging ($ 105; carbon38.com) kahi mea aʻu i ʻike ʻole ai ma mua. Maʻalahi ka mea, me ka hoʻopau aniani e like ʻole me ke ʻano ke nānā aku i nā kiʻi ma ka pūnaewele (no laila ʻaʻohe hopohopo inā ʻano makaʻu iki ke kiʻi - nani a ʻaʻole wai wai ʻole). Ua pālua ʻia ia me ka Cami Bra ($ 58; carbon38.com) i kūlike ʻole, no ka mea ʻoi loa ka hoʻonohonoho hoʻoikaika kino aʻu i ʻike ai, waiho wale ʻia e hoʻāʻo.
ʻO ka mea compressive a lahilahi, a ʻo ka kāʻei nui ma ka High Rise 7/8 Takara Leggings ʻoluʻolu loa. Eia hou, ʻaʻole paha kēia ka lole hana āu e holo ai i kahi marathon, akā ʻo kaʻu koho mua inā ʻike wau ke hui nei wau i nā hoaaloha no ka ʻaina awakea ma hope o ka papa. Ua komo wau i ka mea i hoʻonohonoho ʻia i hoʻokahi pō i ka pāʻina hale hoʻokipa a kahi hoaaloha, i hui pū ʻia me nā ʻāpana ʻeleʻele a me luna o ka hua. ʻAʻole wale wau i mahalo i ka lole, ʻaʻohe mea i haʻi ʻia he ʻano like ia me ka lole hoʻoikaika kino. A ʻo ia ka mea e hoʻokaʻawale ai iā Carbon38 iaʻu ma ke ʻano he mīkini ʻāpana lole - he momoku ahi maoli ia e hoʻohana ana i ka lole i mea e hoʻohui ai i nā ʻāpana hōʻoluʻolu a i loko o kou ola i kēlā me kēia lā, a me kou mau pō i waho.
Pono e haʻi ʻē aʻe i nā ʻāpana ʻē aʻe. ʻO ka Crop Tank ($ 39; carbon38.com), ma kahi maʻalahi, kahi o nā pahu pahu momona i hoʻāʻo wau. He ʻoluʻolu loa ia, ka nui kūpono o ke ʻokiʻoki e hui pū me nā leggings kiʻekiʻe-waisted, a lawa wale nō e hōʻike ai i nā lei haʻuki maikaʻi āu.
Ke hōʻike nei ka Metal Mesh Hoodie ($ 158; carbon38.com) i ke kaona Carbon38 iaʻu. ʻAe, hiki iā ʻoe ke hana i kēia ʻāpana, a ʻaʻahu iā ia i ka hale hoʻoikaika kino. Akā no ke kumukūʻai, hiki iā ʻoe ke komo iā ia mai nā wahi o ka brunch a i kahi pāʻina. He ʻāpana kupaianaha loa ia e paʻa i kahi wahi kūikawā i kou ʻaukā lole, inā ʻoe e waiho ma kahi kokoke i kou kapa hoʻoikaika kino a i ʻole nā piko kūikawā kūikawā.
I ka wā e pili ana i ka lole hoʻoikaika paʻa loa no ka wahine aloha i ka hoʻoikaika kino, ʻo Sweaty Betty ka mea lanakila i kaʻu puke. Ma kahi o 20 mau makahiki i hala aku nei ka mana, a i kēlā manawa ua kui maoli i nā lole ʻeleu i kūpono no ka studio a i ʻole ke keʻena haʻuki a kūpono hoʻi no ka ʻaʻahu o kēlā me kēia lā.
Hana ʻia ka Power Mesh 7/8 Workout Leggings ($ 120; sweatybetty.com) mai kahi lole wīwī a wīwī e manaʻo ʻia e hoʻomākaukau ʻia no ka hana. Maikaʻi ʻole i ka hou, a ʻaneʻane hōʻoluʻolu loa ka mea i kāu hana. Pili ia i kou kino a paʻa iā ʻoe i kou wā e hana ai. ʻO nā leggings a pau aʻu i hoʻāʻo ai, ʻo kēia ka mea aʻu e koho ai no kahi kau cardio sweaty nui.
Eia naʻe kahi mea e hoʻomaopopo ai, ʻo ka Power Mesh 7/8 Workout Leggings ʻaʻole kiʻekiʻe-waisted, kahi e koho ai iā lākou inā makemake ʻoe e komo i nā leggings me ka tank tank lōʻihi e kūʻē i ka bra haʻuki a i luna paha. ʻO ka panina mesh kahi ʻāpana maʻalahi akā hemolele o ka legging ʻeleʻele maʻamau, a he aloha nui wau i ka ʻeke zip hope (ʻoiai ʻaʻole i kūpono i kaʻu iPhone XR) ka nui kūpono no nā kī, kahi kāleka hōʻaiʻē a kekahi kālā.
Ua pālua wau i kēia mau leggings me ka Athlete Seamless Workout Tank ($ 45; sweatybetty.com) a me ka Stamina Sports Bra ($ 50; sweatybetty.com). ʻO ka Athlete Seamless Workout Tank ka mea e like me ke ʻano o ia, kahi pahu wai piha maikaʻi loa no kahi o nā hana e hiki iaʻu ke noʻonoʻo. ʻOi loa ka wili ʻana a me ka malimali a hana pono me ka Power Mesh 7/8 Workout Leggings.
ʻOiai ke ʻano o ka lole hale hoʻoikaika kino i ka pūliki ʻana i kāu mau pale a hoʻokūkū iā lākou, ua ʻike wau ʻoi aku ka lahilahi o nā huahana Sweaty Betty a paʻa maoli i nā mea āpau. No kēia kumu, manaʻo wau he maikaʻi nā leggings a me ka tank tank kiʻekiʻe no nā mea holo, boxers a me nā poʻe makemake i kekahi mau hana hoʻoikaika kiʻekiʻe.
Hoʻolālā ʻia ka Stamina Sports Bra e hāʻawi i ke kākoʻo waena a hiki i kahi kīʻaha C, a ke manaʻo nei wau no ka hana haʻahaʻa haʻahaʻa ka hopena. ʻO ka ʻōlelo ʻia, he lei haʻuki ia e hiki iā ʻoe ke komo i ka hale hoʻoikaika kino a hoʻomau i ka lā holoʻokoʻa, no ka mea ʻoluʻolu ia. ʻAʻole ia he kapu a nui paha, a hana maikaʻi me ka Athlete Seamless Workout Tank. ʻO nā ʻāpana ʻekolu he pālahalaha loa ia, a ua ʻike wau e hoʻi mau ana wau iā lākou, ʻoiai wau he leggings wīwī kiʻekiʻe a wīwī i ke ʻano o nā kaikamahine haʻuki. Maikaʻi loa kā lākou hana ʻana i ka wā o ka hoʻomaʻamaʻa huehue a ʻike mau wau i ka maʻemaʻe a me ka māmā ke pau wau i ka hana.
ʻO waho Leo kahi mana i ʻapo piha i nā mea āpau āpau ma ke ʻano he nohona. Hoʻomaopopo ia i ka manaʻo o "hoʻokuʻu i ka hoʻoikaika kino mai ka hana ʻana" a manaʻo he hiki i ka hana ke lilo i ʻāpana o ko kēlā me kēia ola i kēlā me kēia lā.
A hōʻike kona mau lole i ka mea. Lawe nā Waho Kūwaho i ka laulā o ka lole no nā ʻano hana like ʻole, akā he ʻano nani a ʻoluʻolu hoʻi nā mea āpau iā ia. ʻO kaʻu ʻāpana punahele loa mai ka hōʻiliʻili ka lole hoʻoikaika kino ($ 100; outdoorvoices.com), aʻu i kākau ai e pili ana i ka hohonu ma mua. A i nā ʻano he nui, hōʻike ia i nā mea āpau i kui ʻia i nā Leo Waho e like me ka inoa o ka lole hana. He maʻalahi loa ia, maikaʻi loa no ka hana e hoʻopili me kāu ola i kēlā me kēia lā (e like me ka hele wāwae, jogging, hele wāwae me nā hoaaloha a i ʻole paikikala), a lawe mai i kahi mea pāʻani, maʻalahi a ʻokoʻa hoʻi i ka wahi lole.
ʻO kahi huahana like me ka brand ʻo MegaFleece Half-Zip Hoodie ($ 135; outdoorvoices.com). ʻOiai e hoʻokō ana i kahi mea ʻokoʻa loa mai ka lole hoʻoikaika kino, he koho kūpono loa ia no ke ola o kēlā me kēia lā a i ʻole kahi staple post-gym, ma muli o kāna mea ʻokoʻa (kahi hui ʻana o ka hulu hipa i hana hou ʻia a me nā olonā synthetic i thermoregulate, anti-odor a wili ) a me kāna hoʻolālā i noʻonoʻo pono ʻia (mai kahi hood a me ka pale wai ʻole i nā ʻeke zippered ma ka lima lākeke). He maʻalahi nā kala akā leʻaleʻa, a e like me ka lole hoʻoikaika kino, he koho makana kupaianaha loa ia no kekahi, me ka nānā ʻole i ka hele pinepine ʻana a i ʻole i ka hale hoʻoikaika kino.
I nā ʻano kūwaho o nā Leo Waho, ʻaʻole ia e pili ana i ka hana - pili ia i nā ʻāpana hōʻoluʻolu a me nā hana i hana me kēlā me kēia ʻano o kou ʻano.
I ka wā e pili ana i nā lako hana kuʻuna hou aʻe, ua hoʻāʻo wau i ka TechSweat 7/8 Zoom Leggings ($ 95; outdoorvoices.com) a me ka Doing Things Bra ($ 65; outdoorvoices.com). Ua holo iki ka TechSweat 7/8 Zoom Leggings ma ka pūhaka (heʻuʻuku loa wau, akā e kēnā wau i kahi liʻiliʻi ma hope), no laila ua ʻokiʻoki ke kāʻei i koʻu pūhaka i kahi ala ʻaʻole ʻo ka mea mahalo loa i koʻu kinona. Akā e hoʻomau mau kēia mau mea i kēlā me kēia papa kahi āu e lele ai i luna a i lalo, no ka ʻano o ka paʻa ʻana o ke kino. Māmā loa lākou a hāʻawi i ka nui o ka compression.
ʻOluʻolu a kākoʻo hoʻi ka hana ʻana i nā mea Bra, akā ʻaʻole ia he pale umauma i koʻu ʻike. I loko o ka papa barre, ua hōʻiliʻili wau i ka hou ma waenakonu o ka haʻuki haʻuki a hōʻike ma o. No laila e paipai wau i kēia no ka waho, ʻoi aku ka nui o nā hana maʻamau kahi ʻaʻole ʻoe e kaʻi nui.
Ka manawa Post: Nov-14-2019